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Benefits of Okra(Lady finger)
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Pregnancy Nutrition
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Women’s Health
Why Okra is a Must-Have for Pregnant Mom: The Folate Advantage
Joy Hephzibah
·
Feb 29, 2024
Omega-3 Fatty Acids
,
Pregnancy Nutrition
Pregnancy and Omega-3s: A Nutritional Guide for Expecting Moms
Joy Hephzibah
·
Feb 12, 2024
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Table of Contents
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Nutritional Value of Okra
Okra as a Source of Folate
Role of Vitamin C in Pregnancy
Okra and Blood Sugar Regulation in Pregnant Women
Okra Supporting Maternal Health
Fetal Development and Okra Consumption
Preparing and Incorporating Okra into the Diet
Conclusion
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